4 Grounding Skills You Can Do Right Now with Your Teen

Mother Talking With Unhappy Teenage Daughter On Sofa

When depression and anxiety hit it can feel like you’ve been transported to another world or dimension where everything is skewed and you aren’t present with your surroundings. You may feel numb, overwhelmed, checked out, or like you’re just floating through life with little sense of what is going on around you. When we and […]

Read more